Andsmile Günlüğü, 08 Şub 14

This is done maybe once a week. I'm on a 1600 calorie diet. I have fallen so many times that I can barely get around.

193,2 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 57,6 kg.    Diyet Takibi: Uygulanamaz.

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1589 kcal

Yağ: 60,53g | Prot: 80,99g | Karb: 174,05g.   Kahvaltı: Great Value Half & Half, Buyers Best Hash Brown Patties, Cascade Pride Honey Wheat Berry Bread, 2% Fat Milk, Fried Egg without Fat, Bar-S Foods Thick Sliced Bacon. Akşam Yemeği: Food Lion Restaurant Style French Fried Potatoes, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cascade Pride Honey Wheat Berry Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Aperatifler/Diğer: Perry's Ice Cream No Sugar Added Fat Free Chocolate Ice Cream. devamı için...