27 Haziran 2021 için tartılma kaydı (günlük girişi yok)
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76,6 kg
Bugüne kadar kayıp: 19,9 kg.
Geriye kalan: 16,6 kg.
Diyet Takibi: Oldukça İyi.
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1947 kcal
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Yağ: 62,93g | Prot: 77,77g | Karb: 273,57g.
Kahvaltı: Cp Freshmart DD Imitation Crab Stick ปูอัด, 한울 꼬마 맛김치, Shabu base 1:100, Moroheiya Non Fried Noodle (Only Noodle), Misura soy crackers, Streamline Strawberry Jam. Öğle Yemeği: Okra , น้ำพริก ตาแดง ปลาย่าง ปลาร้า หมูหยอง, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Mix rice2, แกงส้มภาคกลาง. Akşam Yemeği: Sour Cucumber Pickle , Misura Whole Wheat Crackers, Streamline Strawberry Jam, 한울 꼬마 맛김치, Carrots, Cp Freshmart DD Imitation Crab Stick ปูอัด, แกงกะหรี่ base, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. Aperatifler/Diğer: Sour Cucumber Pickle , Cp Chicken Nugget, Kraft Mayo Real Mayonnaise, Popcorn. devamı için...
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Haftada 0,8 kg kaybediyor
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