Sweeteater Günlüğü, 09 Şub 14

Sweeteater Profili | < Önceki Giriş |Bir Sonraki Giriş >

Lost my pal of 15 years, God rest her soul. Work schedule constantly changing and not for the better. 8 hour shifts became 12, then 14 then 16. Interviewed for more stable job - just started Friday - so can establish exercise and healthy eating routines. Had a severe depressive episode that scared the crap out of me. Stopped taking Singular and was cured in a day and a half. Health has not been good - no surprise with the erratic lifestyle I was leading. I am readjusting to sanity starting NOW.

81,6 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 18,1 kg. Diyet Takibi: Düşük.

Haftada 0,6 kg alıyor

3 Destekçi Destek

Yorumlar

You are having a bad time so no wonder you are struggling. Just stick with it!

09 Şub 14 üye tarafından: Katzz34

Stay strong and keep on journaling with us if you need us.

09 Şub 14 üye tarafından: MMN

That schedule sounds CRAZY!! I'm betting you are very grateful for more predictable, calmer days at work. You have a great goal of establishing your exercise and healthy eating habits. Scary about the effect Singulair had on you! Glad you figured it out quickly.

09 Şub 14 üye tarafından: gilliansings

Thank you all for your support. I'm loving my new normal job and already getting back into a healthy diet pattern. I'll be interested to see how the week shakes out in terms of weight and blood sugar!

10 Şub 14 üye tarafından: Sweeteater


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Sweeteater Günlüğü, 09 Şub 14

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