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I switched last week from Turbo Fire to P90x in honor of my girl Eleni who started the program and gained. The gain is due to muscle gain. I'm excited to get back to doing Turbo Fire this week and shed the fat!! Woo hoo!
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79,4 kg
Bugüne kadar kayıp: 10,4 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: Oldukça İyi.
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1060 kcal
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Yağ: 36,90g | Prot: 43,32g | Karb: 142,95g.
Kahvaltı: Maple Syrup, Bacon, Pancakes. Öğle Yemeği: Jif Creamy Peanut Butter, Frozen Strawberries, Shakeology. devamı için...
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Haftada 0,5 kg alıyor
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