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This is actually a 7-day average since my scale doesn't go to tenths and my weight can fluctuate wildly up to three pounds from one day to the next. I've been reeling in the stress eating the last few days and getting back to more usual habits
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69,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 10,8 kg.
Diyet Takibi: Oldukça İyi.
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723 kcal
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Yağ: 13,72g | Prot: 45,50g | Karb: 107,53g.
Kahvaltı: Coffee (Brewed From Grounds), Apples , Trader Joe's Raw Pumpkin Seeds, Great Value Chopped Dates, Quaker 100% Whole Grain Oatmeal. Öğle Yemeği: Tomatoes, Cottage Cheese (Lowfat 1% Milkfat) . Aperatifler/Diğer: R.W. Knudsen Family Organic Beet Juice. devamı için...
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sabit kilo
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