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well, a little retrograde movement.
pretty sure it's due to my exercise levels, spent most of december flat on my back (including a week in kumc) with a combination of uti, sepsis, pneumonia and severe dehydration. lost an unbelieveable amount of muscle mass in that time.
got my new rowing machine mid january (after i was finished with the op iv antibiotics), and initially could only do about 5 minutes at a session before reaching the point of literal collapse. now up to 20 minutes a session, did a total of 140 minutes last week (didn't do it everyday, but did two sessions some days).
so getting stronger, but new muscle regrowth is balancing out the fat loss.
all in all, a good week.
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97,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 8,8 kg.
Diyet Takibi: %100.
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985 kcal
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Yağ: 47,50g | Prot: 38,75g | Karb: 105,50g.
Kahvaltı: Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Ozarka Bottled Spring Water (16.9 oz), Planters Nut-Rition Sustaining Energy Mix Apple Cinnamon. Öğle Yemeği: Bottled Spring Water (16.9 oz), Subway Light Mayonnaise, Subway Processed American Cheese, Subway 6" Black Forest Ham, Hidden Valley Ranch Salad Dressing, Taylor Farms Vegetable Snack Tray. Akşam Yemeği: Original Buttery Spread, 45 Calories and Delightful 100% Whole Wheat Bread, Sugar Free Popsicles, Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Aperatifler/Diğer: Orange Zero (Can), Ozarka Bottled Spring Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can). devamı için...
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2905 kcal
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Egzersiz:
Ayakta Durmak - 1 saat, Masa Çalışmaları - 8 saat, Dinlenme - 9 saat ve 15 dakika, Uyku - 5 saat ve 45 dakika. devamı için...
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Haftada 0,1 kg alıyor
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