|
I'm having a difficult time keeping my carbs low. I've binged on cereal products and snack foods. I've decided to return to Induction to get my appetite under control and start losing weight again.
|
92,3 kg
Bugüne kadar kayıp: 30,2 kg.
Geriye kalan: 19,7 kg.
Diyet Takibi: Düşük.
|
|
2293 kcal
|
Yağ: 132,83g | Prot: 81,78g | Karb: 177,32g.
Kahvaltı: Kroger Sugar Free Gelatin Snack, Emerald Dry Roasted Almonds, Strawberries, Blueberries, Blackberries, Mozzarella String Cheese, Peter Pan Crunchy Peanut Butter, Light Cream, Coffee, Splenda. Öğle Yemeği: Pop Weaver Popcorn, Planters Honey Roasted Peanuts, Whole Milk, Cinnamon Life Cereal, Chobani Greek Yogurt, Polaner Sugar-Free Preserves, Cinnamon. devamı için...
|
Haftada 0,2 kg alıyor
|