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Ate too much yesterday.....if I had left out the unhealthy food I would have been OK! Not the first time I've said that..must try harder. Maybe I should have a day where I eat what I like?
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67,8 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 8,8 kg.
Diyet Takibi: Düşük.
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382 kcal
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Yağ: 11,23g | Prot: 32,61g | Karb: 46,92g.
Kahvaltı: Dunkin' Donuts Coffee with Skim Milk. Öğle Yemeği: Sugar, Progresso Chick Peas, Frozen Blueberries, Coffee with Skim Milk. Akşam Yemeği: Cocoa Powder (Unsweetened), Cucumber (with Peel), Skinless Chicken Breast, Tomatoes, Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake, Spinach. Aperatifler/Diğer: Eileen's Colossal Cookies Chocolate Chip Cookie. devamı için...
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2093 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 6 dakika, Ayakta Durmak - 3 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Ev İşi - 1 saat, Dinlenme - 10 saat ve 54 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg alıyor
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 Yorumlar
I am the same, i have eaten trash on and off for a few days. i don´t know whats got into me. Its like i´m eating worse then ever. Today i am going to try and fast ..... see if i can get the sugar out of my system and start again.
10 Şub 14 üye tarafından: elmacri
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This always happens, I will do really well for a few days then almost self sabotage by eating too much crap. As soon as I cave in and eat the crap its like the gate has opened and I think f##@ it and eat more. I always OK with myself by thinking...I'll be good tomorrow!! Arrgghhh!!
Good luck with your fast tomorrow...stay focused and stay away from the crap!
10 Şub 14 üye tarafından: sal254c
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Sounds like we are the same. Once i´ve started i think oh well just have some more. lol I really want to lose the weight and eat better as the doctor said my cholesterol s a bit high. I hit 40 in september so am going to have to do something.i will not eat any crap today. I am 100% focused.:-)
10 Şub 14 üye tarafından: elmacri
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You can do it!!!! I turned 40 on the 26th January...trying to lose weight as I don't want to end up with diabetes.
10 Şub 14 üye tarafından: sal254c
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