|
Oops - I found the pound that I lost yesterday :)
Never mind - yesterday was crazy - hubby left to go back to west coast so had an airport run along with baseball, soccer, school etc. Know I didn't drink enough water and treated myself to a frappucino at Starbucks instead. Didn't have dinner until 9:30. Off plan all around.
Daughter fell at park last night - foot/ankle - can't walk on it at all so today we go to ortho. Hope it's not a fracture - cast would go into summer. Gotta love kids, right?
|
70,5 kg
Bugüne kadar kayıp: 4,0 kg.
Geriye kalan: 7,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1113 kcal
|
Yağ: 22,42g | Prot: 75,40g | Karb: 174,12g.
Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Öğle Yemeği: fat free mayo, tuna chunk light in water, relish, Mixed Salad Greens. Akşam Yemeği: green peppers, onions, fat free sour cream, baked sweet potato, mushroom, Pork Roasts (Top Loin, Boneless). Aperatifler/Diğer: banana, clementines, polaner, light wheat bread. devamı için...
|
|
1764 kcal
|
Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 15 saat ve 45 dakika, Uyku - 8 saat. devamı için...
|
Haftada 3,8 kg alıyor
|
 Yorumlar
Gotta love 'em! I hope your daughter is okay. You had a busy day, wow, its easy to get off plan when your life starts taking over. Don't forget to get your water in today!
05 May 09 üye tarafından: Shia34
|
Your pound will drop off really fast! Ouch, good luck with your daughter! Keep us updated. Also, yes, keep up on water.
05 May 09 üye tarafından: Deana Garcia
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|