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187 this morning. I broke my fast at around 5:30, poor planning on my part. I'm starting 16/8 today, I really didn't want to fast until 1pm today (would have been over 40 hrs). I should have changed plans tomorrow. Is what it is…
I had a great workout Saturday and Sunday. I can't wait for this freezing weather to go away, I'm ready for some fresh air and sunshine. Off to Omaha tomorrow for a couple of days. Might do some Ice fishing this weekend on Lake Mille lacs.
I'm excited about changing things up, it's like a mini challenge inside of a challenge.
Have a great day and week everyone.
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84,8 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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1862 kcal
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Yağ: 60,35g | Prot: 191,91g | Karb: 137,01g.
Kahvaltı: Skinless Chicken Breast, Archer Farms Raw Almonds Unsalted, Market Pantry 2% Reduced Fat Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Ortega Original Taco Sauce, Broccoli, Brown Rice (Long-Grain, Cooked), SciVation Xtend. Öğle Yemeği: Milk (2% Lowfat with Added Vitamin A), Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Broccoli, Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast. Akşam Yemeği: Archer Farms Raw Almonds Unsalted, Frank's Red Hot Wing Sauce Hot Buffalo, Crystal Farms Mild Cheddar Cheese. Aperatifler/Diğer: nature made NM FLAXSEED OIL 1000 MG. devamı için...
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2757 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 30 dakika, Koşu - 11/kph - 30 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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