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Day 4 with the BMF - yesterday's readings were the highest yet, 4000 calories burned. I can almost believe it, too....it was a busy, active day, with exercise.
Ate even more, up to about 2300, and the weight is still holding steady. So far.
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69,8 kg
Bugüne kadar kayıp: 11,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2156 kcal
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Yağ: 93,64g | Prot: 151,44g | Karb: 198,78g.
Kahvaltı: blueberries, Flaxseed Seeds, Body Fortress whey isolate powder - Vanilla Creme flavor, All Natural Rich Roast Chunky Peanut Butter, Old Fashioned Oats, pineapple, Fat Free Small Curd Cottage Cheese. Öğle Yemeği: lettuce, avocado, cheddar cheese, grilled chicken. Akşam Yemeği: nonfat milk, olde kentucky, contadina, meijer mozzarella, boboli. Aperatifler/Diğer: Fat Free Small Curd Cottage Cheese, EB egg, green tea, Body Fortress whey isolate powder - Vanilla Creme flavor, nonfat milk, pineapple, blueberries, spinach, natural jif, coffee, roasted soy, almonds, Beef Jerky, Walnuts, extra dessert, Wasabi almonds, grapefruit. devamı için...
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sabit kilo
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