Yafreaka Günlüğü, 30 Haz 21

Try hard. Never give up. (BTW, I gained, too. I try again today.) 

Of course you can. You know exactly what to do. Let's go! #getserious #mindset #grindtime #stayhungry  

your meals are so good and balanced you have this 

There is always a reason for a change in weight. The cause is any or all of "calories, PFC balance, vitamins, minerals, dietary fiber, fermented foods". There is definitely an effective dieting method for you. Human body weight changes by 1 to 3 kg per day. The important thing is whether one week later, even 1g less than today. You will definitely reach your target weight. Let's go slowly✨ ▽＜｜b✨ 

New month- fresh start. ;)