|
In light of the scale moving upwards over the last two days, I decided to look back at my measurements.
I gained a lot of weight in 2019. Somehow lost about 10kgs in 2020 while living abroad without exercise or changes to my diet.
Steadily gaining weight again this year, about two weeks ago I decided to start working out and make better choices regarding food. Calorie counting has helped so much! So this morning I decided to measure and it looks like I’ve lost around 9cm around my waist and 6cm around my stomach and thighs.
I wish the weight loss process could go a bit quicker but I’m proud of the progress that I’ve made so far, even though it’s not a lot and weighing every day keeps me motivated!
|
91,6 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 26,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1226 kcal
|
Yağ: 43,14g | Prot: 89,11g | Karb: 145,93g.
Kahvaltı: Cocoa Powder (Unsweetened), Bananas, Jungle Oats, Milk (Fat Free or Skim, Calcium Fortified). Öğle Yemeği: Extra Virgin Olive Oil, Sweet Potato , Sea Salt, Lemon Juice , I&J Hake Fillet. Akşam Yemeği: Fresh Lemon Juice, Spray and Cook Olive Oil, Avocados , Egg, Bakers Crackerbread Rye Toast. Aperatifler/Diğer: Naartjie, Woolworths Biltong, Pawpaw, Medjool Dates, Baby Carrots , Kauai Mango Passion Sparkling Soda, Almonds , Orange, Green Tea. devamı için...
|
Haftada 2,1 kg alıyor
|