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My new personal RDI goal is 1,650 cal. And I'm doing wii active 30 day challenge, along with other activity. :-)
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73,9 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: Oldukça İyi.
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1517 kcal
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Yağ: 60,89g | Prot: 57,93g | Karb: 177,03g.
Kahvaltı: Cheddar Cheese, Whole Milk, Frosted Mini Spooners Whole Grain Wheat Cereal. Öğle Yemeği: Jalapeno Smokehouse Almonds, Whole Milk, DiGiorno Rising Crust Pepperoni Pizza, Rich Chocolate Ovaltine Mix. Akşam Yemeği: Crunchy Fish Fillets, Fresh Cut Blue Lake Green Beans, Mashed Potatoes Flakes, Tartar Sauce. devamı için...
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1872 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 22 dakika, Dinlenme - 15 saat ve 38 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,4 kg kaybediyor
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 Yorumlar
Awesome on the wii challenge. I do not have one, but it sounds fun and physical. I am trying to stay ay 1500 calories. It is not easy unless I eat loads of veggies:) Looks like you are doing great on your weight loss.
23 Şub 11 üye tarafından: windrider
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This past month has been stressful AND i've eaten out too much (buffet), so in the overall picture I'm just glad i didn't gain.
One thing that's hard about weigh-ins is that i tend to retain a lot of fluid and my bowels are irregular, so there are times that i know the weight is not really accurate. That's helful and frustrating - all at the same time.
I really need to work on my veggie intake! Cuz they can fill you up for almost no calories. I have a co-worker who is vegetarian and she eats a load of food at every meal and is small. I just generally dislike veggies. I just gotta be a grown-up, i guess, and make myself. ;-)
take care,
k
25 Şub 11 üye tarafından: TheKarenS
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