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Feeling a little more hungry than usual the past couple of days. If it continues I will up my calories by 100 a day. We'll see how it goes. Things are getting much colder in Taiwan, making it harder to get my butt out of bed. Keeping on track though!
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64,0 kg
Bugüne kadar kayıp: 9,0 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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1391 kcal
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Yağ: 99,94g | Prot: 93,30g | Karb: 27,04g.
Kahvaltı: Coffee, Coconut Oil. Öğle Yemeği: Pesto Sauce, Cock Brand Tom Yum Instant Hot and Sour Paste, Red Hot Chili Peppers, Bell Peppers, Green Peppers, America's Choice Bacon Thick Sliced, Australian Beef Rump Steak, Great Value Sharp Cheddar Cheese. Akşam Yemeği: Kirkland Signature Fully Cooked Bacon, The Greek Gods Traditional Plain Greek Yogurt. Aperatifler/Diğer: Egg, Starbucks Freshly Brewed Coffee (Grande), Giant Eagle Coffee Cream. devamı için...
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2073 kcal
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Egzersiz:
Ayakta Durmak - 1 saat ve 50 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Precor 10/15, 15/20 2,120 steps - 28 dakika, Dinlenme - 11 saat ve 22 dakika, Uyku - 10 saat. devamı için...
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Haftada 1,6 kg kaybediyor
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