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Still the same weight as yesterday...bugger! Hopefully I will get under it tomorrow!
This morning I have prepped my evening meal. I have measured everything out and it is all correctly calorie counted. Took inspiration from the YouTube Cross fit plaleo chief...I have made one for Mark too. I have even prepped the kids tea, I am making them some homemade mince and cheese pies.
We are going to be doing this month and the bloody truck is in the garage and is costing $3000 to fix....so I need to be more inventive with our extremely limited food budget....good job I don't eat much food at the moment.
I've been suffering with low blood pressure again today..maybe I need to lay off the filter coffee for a bit. I've been drinking heaps today to try and raise the blood volume a bit and will make sure I put salt on my food.
Right...keep busy...off to do some ironing! Haha!
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67,5 kg
Bugüne kadar kayıp: 4,2 kg.
Geriye kalan: 8,5 kg.
Diyet Takibi: Oldukça İyi.
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1569 kcal
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Yağ: 66,82g | Prot: 61,49g | Karb: 201,99g.
Kahvaltı: Almonds, Bananas, Herbal Tea, Coffee with Skim Milk. Öğle Yemeği: Herbal Tea, Tazo Vanilla Rooibos Tea, Bananas, Kale, Progresso Chick Peas. Akşam Yemeği: Aldi Lean Beef Steak Mince, Puff Pastry, Savoy Cabbage, World Market Olives Stuffed with Garlic, Baked Sweetpotato (Peel Not Eaten), Great Value Diced Canned Tomatoes, World Market Olives Stuffed with Garlic, Raisins (Seedless), Aldi Lean Beef Steak Mince. Aperatifler/Diğer: Grapefruit Juice, Eileen's Colossal Cookies Chocolate Chip Cookie, Grapes, Eileen's Colossal Cookies Chocolate Chip Cookie, Cheddar Cheese, Whole Milk, Cocoa Powder (Unsweetened), Designer Whey Chocolate Whey Protein Powder. devamı için...
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2034 kcal
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Egzersiz:
Ev İşi - 1 saat, Ayakta Durmak - 3 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Dinlenme - 11 saat, Uyku - 8 saat. devamı için...
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Haftada 0,2 kg alıyor
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