seasideloungers Günlüğü, 11 Şub 14

met goal this morning, but probably isn't true weight as I haven't eaten right or exercised in a few days due to my son moving out and the stress it's caused

59,0 kg Bugüne kadar kayıp: 4,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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682 kcal

Yağ: 25,53g | Prot: 24,14g | Karb: 98,95g.   Kahvaltı: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Domino Sugar Sugar, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil, Fiber One 80 Calorie Cereal - Chocolate. Öğle Yemeği: Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz), Bananas. Akşam Yemeği: Butterball Everyday Turkey Smoked Sausage, Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil, Silver Floss Shredded Sauerkraut. devamı için...