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Happy with this. More to go but I expect to see smaller increments from now on.
Upping my walking/running routine to more running and longer durations of the running segments. Feel great and that's what counts!
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79,3 kg
Bugüne kadar kayıp: 29,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1436 kcal
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Yağ: 50,62g | Prot: 92,02g | Karb: 162,97g.
Öğle Yemeği: Tomatoes, Grape Tomatoes, President's Choice English Muffin Original, Fried Egg, Fried Potatoes, Bacon (Cured, Pan-Fried, Cooked) . Akşam Yemeği: Lundberg Thin Stackers, Liberte Yogurt Plain 2%, Tomatoes, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Beef Steak (Lean Only Eaten). Aperatifler/Diğer: President's Choice English Muffin Original, Peanut Butter, Apples. devamı için...
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Haftada 0,3 kg kaybediyor
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