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No weight gain...yippeeee!
Going caffeine free to see if it helps with my weight loss.
Fast day today!! I am not hungry, just want to comfort eat, probably as I haven't had NY caffeine hit this morning..ouch!
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67,5 kg
Bugüne kadar kayıp: 4,2 kg.
Geriye kalan: 8,5 kg.
Diyet Takibi: Oldukça İyi.
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1749 kcal
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Yağ: 61,82g | Prot: 104,22g | Karb: 196,12g.
Kahvaltı: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Instant Powder, Decaffeinated), Boiled Egg, Butter, Toasted Multigrain Bread, Herbal Tea. Öğle Yemeği: Frozen Blueberries. Akşam Yemeği: Grilled Fish, Bolani Lentil Curry, Del Taco Taco, Spinach, Grilled Fish. Aperatifler/Diğer: Eileen's Colossal Cookies Chocolate Chip Cookie, Eileen's Colossal Cookies Chocolate Chip Cookie. devamı için...
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Haftada 0,2 kg kaybediyor
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