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Went to Zumba. Nice little surprise on the scales this morning. Wondering if the weight gain over the last week or so was due to the antibiotics I was on.
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92,2 kg
Bugüne kadar kayıp: 2,8 kg.
Geriye kalan: 24,1 kg.
Diyet Takibi: %100.
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1908 kcal
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Yağ: 142,21g | Prot: 124,96g | Karb: 27,90g.
Kahvaltı: Havarti, stevia, whipping cream, coffee, butter, eggs. Öğle Yemeği: celery, Sandwich Savers Extra Garlic, Hellman's Real mayonnaise, cheddar, tuna, Renee's, broccoli. Akşam Yemeği: butter, green beans, pork roast, mushrooms, zucchini, onion. Aperatifler/Diğer: cheddar, stevia, decaf coffee. devamı için...
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Haftada 4,4 kg kaybediyor
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