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Week 2 - my weight is not any lower. I’m actually up .2 from my lowest first week weigh in. I’m still in ketosis and I’m exercising so I’m not sure why I didn’t see a loss. It’s okay though…I know I’m doing everything right and the numbers will eventually show it. Looking forward to completing week 3 and seeing success.
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108,4 kg
Bugüne kadar kayıp: 4,0 kg.
Geriye kalan: 40,4 kg.
Diyet Takibi: Oldukça İyi.
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1362 kcal
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Yağ: 87,21g | Prot: 127,04g | Karb: 39,28g.
Kahvaltı: Chop't Avocado, Kraft Reduced Fat Mexican 4 Cheese Blend, Egg Beaters Egg Beaters - Original, Egg, Driscoll's Blueberries, Strawberries, Oscar Mayer Lower Sodium Bacon, Blackberries. Öğle Yemeği: Premier Nutrition High Protein Shake - Caramel. Akşam Yemeği: Publix Naked Hot & Spicy Fried Chicken Wings. Aperatifler/Diğer: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. devamı için...
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Haftada 0,6 kg kaybediyor
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