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So weighted myself this morning because I couldn't believe I gained weigh.. then I thought about it.. I normally weigh myself in the morning! so here go day 1 back on the bangwagon!!
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113,9 kg
Bugüne kadar kayıp: 14,5 kg.
Geriye kalan: 54,9 kg.
Diyet Takibi: Uygulanamaz.
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1524 kcal
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Yağ: 67,35g | Prot: 77,45g | Karb: 154,61g.
Kahvaltı: low carb tortillas, Double Cheddar Light 2% Shredded Cheese, yellow pepper, onion, green pepper, egg beaters whites, Extra Lean Turkey Bacon. Öğle Yemeği: Light & Fit Yogurt - Strawberry, Cheeseburger. Akşam Yemeği: seasoned fries, backyard burger. Aperatifler/Diğer: Chips Ahoy 100 Calorie Packs. devamı için...
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3443 kcal
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Egzersiz:
Masa Çalışmaları - 9 saat, Taşıt Sürüş - 45 dakika, Oturma - 1 saat, Ayakta Durmak - 15 dakika, Dinlenme - 5 saat, Uyku - 8 saat. devamı için...
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Haftada 9,4 kg kaybediyor
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 Yorumlar
It's best to weigh in the same day, same time, same scale and same clothes for the most accurate reading. If you weigh yourself at night, you can be much heavier than in the morning. It depends on a lot of things. Great job on the loss.
07 May 09 üye tarafından: Suzi161
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Yeah that's what I was thinking. I normally weigh myself in the morning in the nude (easier that way) on the same scale. But last night I got on here.. and I was like oh yeah.. and I weighed myself with full clothes and put it on the site.. I'm blaming it on my cold.. im not thinking in full thoughts-- lol.. ---
thanks by the way... this is so much easier then trying to go at it alone!!
07 May 09 üye tarafından: blazingigi
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lol i weigh myself in the nude too. Everything is more accurate then!
16 May 09 üye tarafından: brownpolkadots
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Same here... straight after going loo in the morning I strip off and weigh myself lol
16 May 09 üye tarafından: Suzie Blue
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