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well, my goal was and is 130#, as per agreed w/my Dr. and not really lower due to meds &physical problems. (she wanted 135#) lol I won that battle. and She'll flip if l tell her I'm much lower than that!! I've lost 3# just since Monday.
honestly tho I think the stress and sadness of my youngest moving out last Saturday has been too much and I haven't really felt like eating nor exercising. hopefully by Monday I'll feel some better and eat more and exercise to bring a pound or two back. I really don't mind fluctuations between 128-132, 133. so we'll see!! happy Valentine's day to all and have a good weekend! !
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58,3 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1277 kcal
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Yağ: 46,64g | Prot: 40,69g | Karb: 175,91g.
Kahvaltı: Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil, Domino Sugar Sugar, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Mom's Best Naturals Blue Pom Wheat-Fuls, Activia Light Strawberry Yogurt. Öğle Yemeği: Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil. Akşam Yemeği: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Aperatifler/Diğer: Prairie Farms Dairy Fat Free Skim Milk, Great Value Sugar Free Chocolate Syrup, Nabisco Chewy Chips Ahoy! with Reese's, Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil. devamı için...
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Haftada 1,5 kg kaybediyor
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