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Ok this is the least I have weighed in 25 years. I so wanted to be under 200 lbs today, but it just wasn't meant to be yet. Maybe next Friday, we shall see. In any event I am happy and am one pound away from my first goal of shedding 30 lbs. Yippeee!!!!
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90,7 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 13,6 kg.
Diyet Takibi: Oldukça İyi.
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395 kcal
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Yağ: 16,21g | Prot: 25,10g | Karb: 39,97g.
Kahvaltı: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Öğle Yemeği: Trader Joe's Mochi. Aperatifler/Diğer: Chocolate Devil's Food or Fudge Cake (Eggs and Water Added to Dry Mix). devamı için...
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Haftada 0,8 kg kaybediyor
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