jinny66 Günlüğü, 08 Tem 21

😨😨😨 yesterday ate almost 3000kcal 😧😧(yesterday i can not stop eating maybe possessed by hungry ghost hahaha 😂😂😂 )

77 kg Bugüne kadar kayıp: 19,5 kg.    Geriye kalan: 17 kg.    Diyet Takibi: Oldukça İyi.

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1544 kcal

Yağ: 63,78g | Prot: 43,51g | Karb: 204,30g.   Kahvaltı: Cp Chicken Nugget, แกงกะหรี่ base, Mix rice2. Öğle Yemeği: Mister Potato Sweet Potato Chip, Lay Doritos Nacho Cheese, Apple. Akşam Yemeği: Mayora Malkist Crunchy Crackers Original, Chinese Salted Duck Egg, น้ำพริกมะขามสด, แกงกะหรี่ meat, แกงกะหรี่ base, Mix rice2. Aperatifler/Diğer: Mister Potato Potapo Chip Sour Cream & Onion, Nestle Milo Chocolate Drink Sugar Less 30%. devamı için...