|
I've been lax on exercise and filling in my calories after the fact. Maintaining adequately even though enjoying the summer holiday and not being 100% diligent in this heat.
|
62,4 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1234 kcal
|
Yağ: 36,91g | Prot: 40,55g | Karb: 193,12g.
Kahvaltı: Sugar, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Sugar, White Flour, American or Cheddar Cheese Spread, Egg. Öğle Yemeği: Pineapple, Fresh & Easy Five Bean Salad, Apples, Peanut Butter, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Lettuce Salad with Assorted Vegetables, Yellow Onions (Sauteed), Carrots, White Rice, Trader Joe's Ground Pork 80/20. Aperatifler/Diğer: Raspberries, Bananas. devamı için...
|
|
1951 kcal
|
Egzersiz:
exercise routine - 30 dakika, Walking across town - 1 saat, Dinlenme - 15 saat, Uyku - 7 saat ve 30 dakika. devamı için...
|
Haftada 0,3 kg alıyor
|