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What a relief to lose weight despite snacking on a handful of veggie straws while waiting until 7:30pm for Don to grill pork loin, and also I had a little taffy craving before I was done preparing meals and cleaning the kitchen. Perhaps setting and planning my meals at 1200 calories is at a deficit to where I can still lose weight if I go a couple of hundred calories over.
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100,0 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 41,0 kg.
Diyet Takibi: Oldukça İyi.
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1673 kcal
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Yağ: 34,96g | Prot: 113,67g | Karb: 232,74g.
Kahvaltı: Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee, Gala Apples. Öğle Yemeği: Crystal Farms Mozzarella String Cheese Sticks, Trader Joe's Sun-Dried Tomatoes, Mezzetta Peppercini, Smithfield Smoked Turkey Breast, Cos or Romaine Lettuce. Akşam Yemeği: Cucumber Salad with Vinegar, Wonderful Pistachios BBQ, Ace Brown Rice Spicy Tuna Roll, Famous Dave's Signature Spicy Pickle Spears, Kombucha. Aperatifler/Diğer: Lay's Original Baked Potato Chips (Package), Sweets Salt Water Taffy, Ice Cream, Great Value Peppered Beef Jerky, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . devamı için...
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Haftada 5,1 kg kaybediyor
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