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Rebound from yesterday's large drop...still down from 2 days ago though, but I feel bloated. Water weight fluctuations are annoying!
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69,7 kg
Bugüne kadar kayıp: 11,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2231 kcal
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Yağ: 66,24g | Prot: 140,83g | Karb: 287,98g.
Kahvaltı: blueberries, Flaxseed Seeds, Body Fortress whey isolate powder - Vanilla Creme flavor, Old Fashioned Oats, Almond Butter - Crunchy, EB Egg. Öğle Yemeği: Flavor & Fiber Bars - Banana Walnut, walnuts, southwest black beansoup. Akşam Yemeği: carrot, Frozen Edamame - Organic Soybeans in Pods, Lemongrass Coconut Chicken. Aperatifler/Diğer: Low Fat Pineapple Greek Yogurt, nonfat milk, Body Fortress whey isolate powder - Vanilla Creme flavor, blueberries, pineapple, gala apple, Rockstar, celery, Cocoa Roast Almonds, roasted soy, almonds, Beef Jerky, Extra dessert gum, grapefruit. devamı için...
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Haftada 5,1 kg alıyor
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