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- very inaccurate body fat percentage from body composition scale: 9.8 % (wow that went up a lot lol)
waist measurement around the navel: 82.2 cm (maintained)
- Blood pressure and heart rate: 102/61 - 59 bpm (this was lower today because I took the reading before getting out of bed, which is the best way to do. I'll try to remember doing it this way from now on.)
Today is weight training day! :) I'll eat some rice now to power the training a little more than last time, then digest for 2 hours or so and then get to it.
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59 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 3 kg.
Diyet Takibi: Oldukça İyi.
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2172 kcal
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Yağ: 105,58g | Prot: 107,70g | Karb: 216,33g.
Kahvaltı: goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Öğle Yemeği: Gourmet Garden Garlic Paste, Olive Oil, White Rice, Egg White. Akşam Yemeği: Whole Milk, Bananas, Ramirez Sardinhas em Tomate, Lemon Juice. Aperatifler/Diğer: Whole Foods Market Goji Berries, Whole Foods Market Goji Berries, Cashew Nuts, Cashew Nuts, Whole Milk, Clementines. devamı için...
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Haftada 1,4 kg kaybediyor
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