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Breaking into the 130's today!
Yesterday I tried to have a glass of wine. I am a wine LOVER. I couldn't finish the glass because it tasted waaay too sweet. It was a dry Merlot, something I always loved before. Have any of you guys experienced a change in tastes over time? I mean, on the other hand it could have just been a bad bottle. But I just couldn't believe my reaction to it.
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63,0 kg
Bugüne kadar kayıp: 10,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1389 kcal
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Yağ: 115,13g | Prot: 59,59g | Karb: 30,52g.
Kahvaltı: Butter, Coffee, Coconut Oil. Öğle Yemeği: Dairyland Coffee Cream, Coffee (Brewed From Grounds), Fried Egg, Red Hot Chili Peppers, Green Pitted Olives , Emborg Brie 24% White Moulded Cheese, Black Bridge Irish Smoked Bacon. Akşam Yemeği: Coffee, Dairyland Coffee Cream, Onions, Cilantro, Mixed Salad Greens, 711 Cesar Dressing, Boar's Head Cream Havarti, 365 Basil Pesto, Red Hot Chili Peppers, Green Olives, Egg, Ground Beef (85% Lean / 15% Fat). Aperatifler/Diğer: 711 Cesar Dressing, Mixed Salad Greens. devamı için...
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1999 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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