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😱😱
3.3kg in 6 days.
Just decreased my calories and was never super hungry. Aim for consistency, not perfection. ✨
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102 kg
Bugüne kadar kayıp: 8,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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985 kcal
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Yağ: 27,88g | Prot: 93,11g | Karb: 84,24g.
Kahvaltı: Bakers Provita Crackerbread Original Wheat Toast, Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Minced Garlic, Tomato Paste, Tomatoes. Öğle Yemeği: Lancewood Fat Free Smooth Cottage Cheese, Lancewood White Cheddar Cheese, Tuna in Water (Canned), Albany Kilojoule Controlled Brown Bread, McCain Asian Stir Fry, Woolworths Lean Beef Mince. Akşam Yemeği: Bovril Beefy, Lancewood Fat Free Smooth Cottage Cheese, Albany Kilojoule Controlled Brown Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Aperatifler/Diğer: Low Fat Milk. devamı için...
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Haftada 6,3 kg kaybediyor
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