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Week 3 comes to an end and I’m so incredibly disappointed. I am not loosing any weight and I don’t know why. I have kept my cabs under 50 everyday. My balance of protein and fats have been on target. Exercise, don’t exercise…doesn’t seem to matter. I don’t know what else to do. I don’t know what to change. Suggestions from anyone doing keto?
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108,6 kg
Bugüne kadar kayıp: 3,8 kg.
Geriye kalan: 40,6 kg.
Diyet Takibi: Oldukça İyi.
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1205 kcal
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Yağ: 71,56g | Prot: 102,54g | Karb: 34,28g.
Kahvaltı: Extra Virgin Olive Oil, Chop't Avocado, Kraft Reduced Fat Mexican 4 Cheese Blend, Egg Beaters Egg Beaters - Original, Egg, Strawberries, Jimmy Dean Original Fresh Pork Sausage Links, Blackberries. Öğle Yemeği: Premier Nutrition High Protein Shake - Caramel. Akşam Yemeği: Ted's Montana Grill Balsamic Blue Steak Salad. devamı için...
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Haftada 0,3 kg alıyor
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