|
Well, up a lot this week.
Not too worried about it, though. Continuing to replace fat with muscle.
Bought new pants this week, first time under a 40" waist in probably 25 years. Feeling incredible.
All told, a great week!
|
99,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 11,4 kg.
Diyet Takibi: %100.
|
|
1859 kcal
|
Yağ: 95,62g | Prot: 91,15g | Karb: 163,53g.
Kahvaltı: Nut-Rition Sustaining Energy Mix Apple Cinnamon, Fat Free Skim Milk with Vitamins A & D. Öğle Yemeği: Nabisco Chips Ahoy! Chocolate Chip Candy Blasts, GFS Capri Vegetable Blend, Cheeseburger (Single Patty with Condiments). Akşam Yemeği: Fat Free Skim Grade A Milk (Vitamin A & D), Belgian Mini Cream Puffs, Mediterranean Blend Vegetables, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Iceberg Salad, Light Ranch Buttermilk Dressing. Aperatifler/Diğer: Crunchy Granola Bars - Oats 'N Honey, Sugar Free Popsicles, Emerald Simply Peanuts Almonds & Cashews, Ozarka Bottled Spring Water (16.9 oz), Mountain Dew Diet Code Red (Can). devamı için...
|
|
3540 kcal
|
Egzersiz:
Egzersiz Makinesi (Orta) - 25 dakika, Oturma - 4 saat, Masa Çalışmaları - 12 saat, Uyku - 7 saat ve 35 dakika. devamı için...
|
Haftada 2,2 kg alıyor
|