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No workout DVD, but I played a game of baasketball. I worked up a nice sweat. My thighs are burning from all that running. I'm way under calories for the day, but I might have a snack before bed.
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86,2 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 18,1 kg.
Diyet Takibi: Oldukça İyi.
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778 kcal
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Yağ: 11,77g | Prot: 23,18g | Karb: 100,17g.
Kahvaltı: baby carrots. Öğle Yemeği: barilla bow tie pasta, salsa, ground beef. Aperatifler/Diğer: hummus, wasa fiber crisp, laughing cow light blue cheese, chianti, apple. devamı için...
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Haftada 2,4 kg kaybediyor
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