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Wow, another loss, so pleased. I even had a few treats yesterday too! I went to RPM this morning, I thought I was going to puke. The instructor was pushing me hard today, telling me to increase my resistance...was seeing stars when I got off the bike haha! I had a protein shake when I got home so I didn't have to FAFF about weighing food, it was yummy! We had Playcentre this arvo. So bloody hot! I was starting to flag, now have a huge headache....too much sun and heat. Meeting with jacks teacher went well....lovely Is conditioned room...was hard walking ho e in the heat...I was feeling grumpy....then so e fuckwit called me a dickhead as Zane said he needed a wee wee so we stopped and he did it in the bush, he shouted out oh that disgusting and then jack claimed her called me a dickhead..oh well, obviously doesn't have kids and never will!..he doesz not understand that when a 3 year old says they need a wee wee, you do not have time to look for a toilet. Zane has done brilliantly with toilet training, I didn't want the poor soul to have an accident. Trying to cool down before I tackle the bomb sight that is the living room...it looks like we have been burgled and that was from this morning before school.
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66,2 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: %100.
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656 kcal
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Yağ: 12,29g | Prot: 66,26g | Karb: 72,89g.
Kahvaltı: Jillian Michaels Natural Whey Protein - Triple Chocolate. Öğle Yemeği: Apple Juice (Canned or Bottled). Akşam Yemeği: Frozen Blueberries, Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes, Spinach, Zucchini. Aperatifler/Diğer: Good Seasons Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, Philadelphia Original Cream Cheese, Fettuccine. devamı için...
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2338 kcal
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Egzersiz:
Ev İşi - 2 saat, Ayakta Durmak - 2 saat, Yürüme (Yavaş) - 3/kph - 40 dakika, RPM - 1 saat, Dinlenme - 10 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,8 kg kaybediyor
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