|
Synthroid - yes
*did not sleep well; woke up lots; mainly b/c of coughing. didn't want to get up but was ok as soon as I did get up. feel good this morning. was very happy to see the scale drop after just day 1... I know it's mostly water but its ok, I'll take every ounce I can lose :)
|
150,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 15,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1464 kcal
|
Yağ: 50,00g | Prot: 110,77g | Karb: 148,53g.
Kahvaltı: Bananas, Water. Öğle Yemeği: Chick-fil-A Grilled Market Salad, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Diet Lemonade (Large), Chick-fil-A Roasted Nut Topping. Akşam Yemeği: Water, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Bolthouse Farms Honey Mustard Yogurt Dressing, Balsamic Vinegar, Peloponnese Kalamata Olives, Feta Cheese, Red Sweet Pepper, Marketside Organic Arugula, Earthbound Farm Organic Spring Mix. Aperatifler/Diğer: Kroger Cheddar Mini Rice Cakes, Water, Health Wise Chocolate Marshmallow Protein Bar, Health Wise Tomato Bouillon, Health Wise Cran-Grape Fruit Drink. devamı için...
|
Haftada 10,8 kg kaybediyor
|