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😕 I need to keep tweaking. I’ll try to get down around 1300 cals.
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106,5 kg
Bugüne kadar kayıp: 20,0 kg.
Geriye kalan: 15,8 kg.
Diyet Takibi: Oldukça İyi.
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2367 kcal
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Yağ: 101,89g | Prot: 99,28g | Karb: 276,27g.
Kahvaltı: Live Well Collagen Peptides, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia, McDonald's Sausage McMuffin (No Egg), Weigh-in Day - eat whatever I want. Öğle Yemeği: McDonald's Quarter Pounder with Cheese. Akşam Yemeği: Sam's Choice Multigrain Gluten Free Bread, Butter (Salted), Athenos Feta Cheese. Aperatifler/Diğer: Wyman's Fresh Frozen Wild Blueberries, Quaker Gluten Free Oatmeal, Butter, Sam's Choice Multigrain Gluten Free Bread, Now Foods Now Better Stevia, Now Foods Now Better Stevia, Fresh Lemon Juice, Silk Pure Almond Milk - Dark Chocolate. devamı için...
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Haftada 0,1 kg kaybediyor
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 Yorumlar
I love seeing that downward trend. Congrats.
15 Tem 21 üye tarafından: meonadiet
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Thanks, me. I’m working at it. I wish it were going a bit faster but it’s not going up and I’m not giving up. 😘
15 Tem 21 üye tarafından: Johanne
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When I first read this I thought it said “twerking”. 😆😂 Well, if that works too 😆🤣
15 Tem 21 üye tarafından: Handling It
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I looked at your weight graph just now - guessing from your comment that you are not where you want to be but over the very long haul you've managed to maintain a 40 plus lb weight loss (from where you started). That's very impressive.
16 Tem 21 üye tarafından: Z'sMama
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Z’s, thanks. In the “time before” I would have gained back all 70 lbs + an extra 20. My original goal was to get to 200 lbs. I almost made it but gradually gained back 30. I’ve been hovering around that weight for 11 years. I would very much like to lose another 100 lbs. At 77, my frame is disintegrating and really can’t support all this weight. I’m gradually dropping my calories until I get to 1 lb a week loss. I would be happy with that. I’ve been back to religiously food journaling for 2 1/2 months. I’m trying to keep my metabolism from getting used to any set amount by varying my calorie intake from day to day but averaging out at a certain amount. At the moment that has been 1400 calories. I’m probably going to drop that to 1300. Food journaling makes those calculations possible. It’s how I lost the original weight and stopping journaling is how I started gaining back. We’ve been here a long time working on gaining better health. Here's to our success!
16 Tem 21 üye tarafından: Johanne
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LOL! Shiloh, I believe twerking would be a great help with weight loss. Unfortunately, at 77, my “twerker” no longer functions at top efficiency. 😂
16 Tem 21 üye tarafından: Johanne
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How funny! A broken twerker at 77. Ah, the joys of aging...wrinkles, arthritis, thinning hair, brown spots, loss of tweaking ability. Gotta luv it!
16 Tem 21 üye tarafından: nascar4433
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16 Tem 21 üye tarafından: Johanne
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