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Day 4 Phase 1 Need to stay on plan a little better and control the cravings. Distraction is the key.
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74,0 kg
Bugüne kadar kayıp: 8,9 kg.
Geriye kalan: 10,5 kg.
Diyet Takibi: Oldukça İyi.
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1260 kcal
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Yağ: 53,70g | Prot: 53,56g | Karb: 138,68g.
Kahvaltı: Sugar Free Vanilla Caramel Powder Coffee Creamer, Chai Tea Latte, SMUCKERS SPLND STRAWBRY SPREA, Flax Oil, lifeway plain kefir, Strawberries, Blueberries. Öğle Yemeği: eb egg, Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Akşam Yemeği: Asian Wonton Salad (Cafe Size). Aperatifler/Diğer: Chocolate Hazelnut Gelato, Natural Apple Sauce, Light & Fit Yogurt - Vanilla, Sugar Free Coconut Candy. devamı için...
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Haftada 0,4 kg kaybediyor
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