euheide Günlüğü, 18 Şub 14

Inaccurate body fat percentage from body composition scale: 9.9 % (went down by .1 % lol)

Inaccurate waist measurement over navel: 81.8 cm (went down)

Blood pressure and heart rate: 98/68 - 54 bpm (this is lying down, before getting out of bed.)

You definitely feel physically better when you're doing weight training but there's no feeling that beats that better-than-coffee feeling after aerobic training! :)

edit: with a little garlic paste and oregano, egg whites are actually not bad! :) It's just too bad I'm using olive oil each time I cook it. I'll possibly try to boil them and see how they taste that way.

edit: I'm going to close the day here. Going to visit the land of dreams :)

59 kg Bugüne kadar kayıp: 6,4 kg.    Geriye kalan: 3 kg.    Diyet Takibi: Oldukça İyi.

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1693 kcal

Yağ: 99,66g | Prot: 103,15g | Karb: 109,97g.   Kahvaltı: cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Öğle Yemeği: Olive Oil, Gourmet Garden Garlic Paste, Egg White. Akşam Yemeği: Bean and Rice Soup. Aperatifler/Diğer: Water (Bottled), Cashew Nuts, Whole Milk, Lemon Juice, Ramirez Sardinhas em Tomate, Cashew Nuts, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Whole Foods Market Goji Berries, Cashew Nuts. devamı için...

1816 kcal

Egzersiz: indoor cycling intensity level 6 (light) 10 to 13.9 km/h, 6.1 km (the absence of fatigue from previous sessions allowed for extra energy) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...