Mixed bag of emotions and eating this past week. Also been kind of crippled with a flare-up of Plantar Fasciitis, just on my left heel only. I have not had a flare-up for many years. It is so painful all day long, that I have more inactive than usual. No walking with my walker outdoors this week at all. I also ate more calories on average, than during previous weeks, so my weight is essentially the same. I need to keep calories below 1100 each day this coming week in order to loose. This Weeks goal: loose 2 lbs - weigh 205 by Jul 24, 21
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139,3 kg
Bugüne kadar kayıp: 17,7 kg.
Geriye kalan: 73,0 kg.
Diyet Takibi: Düşük.
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1247 kcal
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Yağ: 43,22g | Prot: 50,46g | Karb: 166,57g.
Kahvaltı: Tap Water, Decaffeinated Coffee. Öğle Yemeği: Decaffeinated Coffee, Kiwi Fruit, tuna salad on cos lettuce leaf on toasted tortilla triangles. Akşam Yemeği: Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Parmesan Cheese (Grated), President's Choice Extra Old Cheddar Cheese, Spaghetti Sauce (Low Sodium), Spaghetti. Aperatifler/Diğer: Tuna Salad, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Tostitos Salsa Medium, Cauliflower. devamı için...
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3943 kcal
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Egzersiz:
Yemek Pişirmek - 1 saat, Bulaşık Yıkama - 20 dakika, Oturma - 5 saat, Dinlenme - 10 saat ve 40 dakika, Uyku - 7 saat. devamı için...
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Haftada 1,9 kg kaybediyor
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Yorumlar
Hope your heel feels better soon, DLB! If you can lose 102 lbs by July 24th, you will be an instant billionaire by selling that secret! LOL :) haaaaahaaaaa
17 Tem 21 üye tarafından: Liv Lite
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18 Tem 21 üye tarafından: deelbee
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or a major amputation of both my legs...and get rid of my heel and knee pain at the same time.
18 Tem 21 üye tarafından: deelbee
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I'm so sorry to hear of your pain. The worst! But be proud. The fact that you didn't gain while unable to get your daily exercise, is amazing. In fact, it looks like you lost a bit. Feel better!
18 Tem 21 üye tarafından: kitty kat pat
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That sounds painful! Hope it feels better soon.
18 Tem 21 üye tarafından: liz-andra
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Awww poor you! Keep your eye on the prize. You can do it despite significant hurdles!
18 Tem 21 üye tarafından: Lindafitter
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305 by Jul 24, can't possible happen. I am still stuck a 308. Sooooo bloated though.
24 Tem 21 üye tarafından: deelbee
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