Hey man. Keep crushing it your doing awesome. I forgot to check in and ask if you ever got an answer about growing the lats and traps. I started with dead lifts after diablo360x suggested it. We only have smith machines and no free weights at my planet fitness. They were great but I switched to rack pulls after some hip issues. Wow traps and lats are on fire today. With our brand of smith machine above the knee rack pulls are all I can do there's no pins below the knee. With the above the knee version you can really overload the weight. I can only deadlift 295 once. Saturday I rack pulled 385x10. Just Google it for form and tips. It's helped me a ton. My back doesn't grow quickly at all. Hope this helps.
18 Tem 21 üye tarafından:
HeBrewZ