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I've been maintaining well in spite of laxness and the deficit kept. Figures seem to be off......I am happy with the new lighter version of me which is the important thing.
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62,4 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1737 kcal
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Yağ: 58,66g | Prot: 65,28g | Karb: 241,49g.
Kahvaltı: Margarine (Regular), Sour Cream, Russet Potatoes (Flesh and Skin), Rye Bread, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg, Coffee with Milk and Sugar, Margarine (Regular). Öğle Yemeği: Maple Leaf Weiner, Tomato Sauce, Adams Diced Onion, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Akşam Yemeği: Trader Joe's Ground Pork 80/20, Tomato Sauce, Spaghetti. Aperatifler/Diğer: Bananas, Blueberries, Strawberries, AT Foods Ground Flax Seed, Great Value Natural Creamy Peanut Butter Spread, Bananas. devamı için...
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1882 kcal
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Egzersiz:
HIIT Second round 10 min. - 10 dakika, HIIT -10 minute - 10 dakika, Walking across town - 1 saat, Dinlenme - 15 saat ve 10 dakika, Uyku - 7 saat ve 30 dakika. devamı için...
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sabit kilo
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