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After a week's vacation, I can live with this. Could be worse!
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69,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: Oldukça İyi.
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1200 kcal
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Yağ: 53,16g | Prot: 50,95g | Karb: 139,40g.
Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: Egg, Land O'Lakes Mini Moos Half & Half Creamers, Panera Bread Fresh Fruit Cup (Small), Black Beans (Canned), Salsa, Cacique Cotija Cheese, Calavo Avocado, El Pollo Loco 6" Corn Tortillas. Akşam Yemeği: Decaffeinated Coffee, Date, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Trader Joe's Tahini Sauce, Great Value Garbanzo Beans, Cucumber (with Peel) , Carrots , Zucchini . Aperatifler/Diğer: Tea (Brewed) , Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nature's Original Sun Dried Apricots, Dove Dark Chocolate Miniatures. devamı için...
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Haftada 0,4 kg alıyor
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