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Seems weight really varies at different times of the day. I guess this is my real and more consistent weight since May. Although I haven't lost more weight for a while, my body is definitely more toned meaning I have lost some inches while also feeling stronger. Old clothes that were tight before I gained weight fit perfectly fine these days. I'll take it. 🙂✌
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59,1 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: Oldukça İyi.
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1815 kcal
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Yağ: 82,83g | Prot: 119,18g | Karb: 157,61g.
Kahvaltı: Bananas , Cocoa Powder, Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Bob's Red Mill Chia Seed, Maple Syrup. Öğle Yemeği: Chicken Stir Fry, Broccoli , Basmati Rice (Cooked). Akşam Yemeği: Chicken Wing (Skin Eaten). Aperatifler/Diğer: Apples , Activia Strawberry Yogurt, Sweet Cherries (Queen Anne, Bing). devamı için...
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Haftada 1,7 kg alıyor
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