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up 1.2 # in 1 day .. what's up w that lol ate more but still under RDI!!! and at goal weight for now!! that is possibly till tonight if I get home in time we're going for a late v-day outing to a prime rib/ crab leg/ as seafood buffet! ! yummy !!! I can see extra workouts in my future nxt week, even with watching what I eat... ( although, we all gotta splurge at times right??) tonight's mine lol later peeps! !
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59,0 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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755 kcal
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Yağ: 30,09g | Prot: 39,57g | Karb: 78,00g.
Kahvaltı: Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Activia Light Fat Free Peach Yogurt, Great Value 100% Whole Grain Quick Oats. Akşam Yemeği: Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Marie Callender's Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). devamı için...
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1774 kcal
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Egzersiz:
Taşıt Sürüş - 2 saat, Masa Çalışmaları - 4 saat ve 30 dakika, Dinlenme - 5 saat ve 30 dakika, Uyku - 11 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat. devamı için...
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Haftada 0,3 kg alıyor
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