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Weekend eating used to always mess me up. Instead I am doing really well because I am keeping my goal in mind. Even my husband went out with friends and messed up but I did not follow in the same footsteps because I am tired of the back and forth. I can pig out when I am skinny...lol. until then...I am dieting.
...down 10 pounds!
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169,2 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 87,5 kg.
Diyet Takibi: Oldukça İyi.
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1743 kcal
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Yağ: 71,40g | Prot: 61,70g | Karb: 190,82g.
Kahvaltı: Pop Tarts Strawberry, Toaster Strudel Cream Cheese and Strawberry. Öğle Yemeği: quiznos turkey club, Buttermilk Ranch Sour Cream Dip, broccoli and cauliflower. Akşam Yemeği: Light Sour Cream, Nature's Promise chicken thighs. Aperatifler/Diğer: white wine, Goldfish Baked Cheddar Crackers, Diet Cranberry Grape Spray Juice. devamı için...
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Haftada 1,1 kg kaybediyor
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