euheide Günlüğü, 22 Şub 14

inaccurate body fat percentage from body composition scale: 9.6 % (went up)

inaccurate waist measurement: 81.7 cm (seemingly down by .1)

I forgot to take the blood pressure reading before I got up so I laid down on the bed again for like 10 seconds and took this reading: 106/65 - 65 bpm

I managed to do some indoor cycling today and feel great as usual after doing it :)

59 kg Bugüne kadar kayıp: 6,4 kg.    Geriye kalan: 3 kg.    Diyet Takibi: Oldukça İyi.

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2149 kcal

Yağ: 118,67g | Prot: 144,07g | Karb: 138,19g.   Kahvaltı: Dried Fig, cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Öğle Yemeği: Heinz Apple Cider Vinegar, Oregano, Gourmet Garden Garlic Paste, Olive Oil, Egg White. Akşam Yemeği: Clementines, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Chicken Breast. Aperatifler/Diğer: Whole Milk, Whole Milk, Cashew Nuts, Whole Milk, Bananas, Cashew Nuts, Whole Milk, Pistachio Nuts, Cashew Nuts. devamı için...