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A non fast today...blew it yesterday by eating over the fast day allowance...oh well. I've been pretty good today. We went for a tramp/hike today which was great...nice uphill, except we were going at snail pace as z wasn't keen to walk and was walking slowly. Think it was near Mt Bos? Then we checked out the ribpver stout but didn't actually see the river as it was taking too long haha. Stopped at Wool shed creek on the way back home and jack went swimming in the stream and rock pools. I was bitten 5 times by those pesky sandflies so went to sit in the truck, it was like 40° in the truck so I lasted 5 mins then headed back/k to where they all were. Z was crying as he was soaking wet, jack was soaked and didn't want to leave...
Got home and cooked z turkey lasagna, yum yum and had brocolli with it too. Calculated everything before hand and added my pudding rations and big glass of wine in my calorie count...happy days! The wine is tasting too good, going down far too easily haha! Need to stick to the one glass though....we'll see haha.or not, m has just walked in the the rest in a glass! Ha!
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66,0 kg
Bugüne kadar kayıp: 5,7 kg.
Geriye kalan: 7,0 kg.
Diyet Takibi: Oldukça İyi.
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989 kcal
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Yağ: 17,28g | Prot: 30,49g | Karb: 130,56g.
Kahvaltı: White Bread, Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk, Weetabix Whole Grain Cereal. Öğle Yemeği: Oranges. Akşam Yemeği: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Broccoli. Aperatifler/Diğer: Vanilla Ice Creams, Sauvignon Blanc Wine, Fat Free Cholesterol Free Chocolate Pound Cake. devamı için...
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1896 kcal
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Egzersiz:
Ayakta Durmak - 2 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 1 saat ve 40 dakika, Dinlenme - 11 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg alıyor
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