inaccurate body fat percentage (body composition scale): 8.9 %
inaccurate waist measurement: 81.6 cm
blood pressure and heart rate before getting up: 106/65 - 61 bpm
Today is weight training day. :)
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59 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 3 kg.
Diyet Takibi: Oldukça İyi.
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1559 kcal
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Yağ: 69,55g | Prot: 74,54g | Karb: 172,92g.
Kahvaltı: Bananas, cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Öğle Yemeği: Clementines, Pork Liver, White Rice. Aperatifler/Diğer: Peanuts. devamı için...
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sabit kilo
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Yorumlar
How do you do all those ingredients for breakfast?
22 Şub 14 üye tarafından: wholefoodnut
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:D I have them in boxes and just put them in my hand and ssssst, there they go heheh.
22 Şub 14 üye tarafından: euheide
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I eat them uncooked or unmixed :)
22 Şub 14 üye tarafından: euheide
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Mmm good plan ! I have been thinking of pre mixing some of my morning smoothie ingredients. Would save time in the morning. I'm all for making mornings easy and no stress. Rushing and stress in the am sets a bad vibe for the whole day.
22 Şub 14 üye tarafından: wholefoodnut
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These are definitely time savers! They will fill you up considerably! :)
22 Şub 14 üye tarafından: euheide
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Welcome to my circle of buddies Never2old! :)
22 Şub 14 üye tarafından: euheide
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24 Şub 14 üye tarafından: euheide
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