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Gkids made me do it!
(Sigh) back on track today. :) I actually missed my salads yesterday.
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75,5 kg
Bugüne kadar kayıp: 0,7 kg.
Geriye kalan: 7,4 kg.
Diyet Takibi: Oldukça İyi.
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1289 kcal
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Yağ: 51,49g | Prot: 95,22g | Karb: 114,70g.
Kahvaltı: Wholemeal Bread, Egg (Whole) . Öğle Yemeği Öncesi: Plums . Öğle Yemeği: Superstore 60% Whole Wheat Baguette, Chicken Breast, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Akşam Yemeği Öncesi: Walnuts, Greek Yoghurt. Akşam Yemeği: Superstore 60% Whole Wheat Baguette, Strawberries , Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). devamı için...
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Haftada 7,0 kg alıyor
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 Yorumlar
This is water weight, it won’t last long. And you made some memories, which will! That’s a worthwhile trade-off. 😊
25 Tem 21 üye tarafından: grammalaura
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Lol yes I made great memories! Thx Laura. I hope you’re right about water weight. Time is going to tell….I sure feel how much I exercised/ played with them!!
25 Tem 21 üye tarafından: Lindafitter
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To gain a full kg of *real* weight, you would have had to have eaten more than 7,000 calories *in excess* of your metabolic needs for the day. And I know you didn’t do that … you’d have been so busy eating that you’d have no time for your grandkids! Trust me. I AM right! 😁
25 Tem 21 üye tarafından: grammalaura
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LOL OK I definately did not have 7000 calories! I trust my vanilla cone did not create 2 pounds!
25 Tem 21 üye tarafından: Lindafitter
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